Training Programs
Choose a program and sign up directly through the Train Smart Method app.
Core Strength and Stability
An 8-week core program with four structured workouts each week. Day 1 trains the rectus and transverse abdominals; Day 2 targets obliques, hips, and integrated core. Repeat the two days on Thursday and Friday. Includes exercise demos, progressive strength work, and app progress tracking.
$49 one-time
Starting Fat Loss Free Trial
A 4-day free trial of the full 4-week Starting Fat Loss program. Build strength, work toward fat loss, and get started in the Train Smart Method app.
Free trial
Golf Performance Program
A 12-week, phase-based golf training program focused on strength, mobility, power, and durability. Training progresses with the demands of regular play, balancing performance work and recovery so you can move better and stay ready for the course. Includes app and printable PDF formats.
$420 one-time
Golf Performance Free Trial
A 3-day free trial of the full 12-week Golf Performance program. Explore phase-based mobility, strength, and power training in the Train Smart Method app.
Free trial