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Welcome To

TRAIN SMART METHOD

A Science-based Fitness & Nutrition program will enable you to reach your goals. It's time to see the results you have been longing for. 

FITNESS PLANS

FITNESS PLANS

FITNESS PLANS

FITNESS PLANS

WORKOUT PROGRAMS

CUSTOM WORKOUTS

FITNESS PLANS

WORKOUT PROGRAMS

MEAL PLANS

CUSTOM WORKOUTS

HEALTHY RECIPES

Photo of Adrian the Personal Trainer

24/7 TRAIN ANYTIME & ANYWHERE

TRAIN SMART METHOD

Train Smart Method offers both in-person and online Fitness and Nutrition Coaching. With over 20 years of training experience helping hundreds of clients achieve their goals, my goal is to help you navigate the daily stresses of work and home life with an evidence-based Fitness & Nutrition approach.

I am a certified Personal Trainer with various National Accreditation Certifications and Specialties from N.A.S.M and Precision Nutrition. 

I am confident I can help YOU!

Experience what I can do for you first hand. Get a 20-minute free consultation with me. As I review your current training routine, you can begin to learn how I can help you maximize your workouts and get advice specific to your fitness goals.

Ready to get started? Click the button below

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Membership Program

A membership program is continuously evolving to give you the best science backed knowledge possible.

With our Custom Nutrition Program, monthly recipe packs and ONLINE PROGRAMS you'll have no reason not to get into the best shape of your life in as little as 12 week s.

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Fitness Programs

Nutrition Programs

Nutrition Programs

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We Specialize In 2 Distinctly Different Training Programs

12 WEEK TRANSFORMATION

Our Body Transformation package has been one of my most popular and successful packages for many years.

It is geared around body-sculpting techniques and supported by an evidence-based, individualized nutrition program.

If you are ready to change your body and are willing to commit to 12 weeks, you will be amazed at your transformation.

START YOUR TRANSFORMATION

STRENGTH & CONDITIONING

Our Fitness Package is geared toward Strength & Conditioning. These customized programs are designed to mirror a top athlete’s training program. These programs will take you through the process of getting fitter, stronger and faster.

No matter your current fitness level, I will tailor the training to your specific needs. Whether you want to train for a specific event, lose weight or regain strength.

You can even train with a friend, (actually I encourage it) during this package – as it helps with motivation and creates a really fun training environment!

START YOUR TRANSFORMATION

"I don't like gyms, weights, working out, etc. but the time had come! I had to do something but I had no idea where to start. My husband and I were given Adrian's name from the fitness equipment store, Busy Body, where we purchased our gym equipment. Adrian came highly recommended by the entire staff. Adrian is completely professional, thorough, knowledgable, and customized a program for me that has given me the results I would never have achieved on my own. I would highly recommend Adrian and his services to anyone looking for real results."

Terese M.

Interior Designer

"Adrian has done a great job working with me and I continue to get the results that I want."

Chris H.

Real Estate CEO

"Adrian is working with my 11 year old son who has Osgood-Schlatter disease in his knee. Adrian's MAT approach combined with his individually designed training program has significantly improved my son's range of motion and decreased his knee pain. Adrian is wonderful with children and young athletes. He knows just how to reach them and provides ongoing education and instruction at each training visit which I know will help my son avoid further injury. Overall we can't say enough about the positive experience we've had under Adrian's care!"

Amy P.

"Adrian genuinely cares about each and every one of his clients. He will spend extra time if needed to help whoever is in front of him. He taps into both his knowledge and his intuition as a practitioner of Muscle Activation, Touch for Health and athletic training. He is clever and inventive with exercise. I Highly recommend giving him a call."


Debi H.

CEO

“Adrian Van Der Walt is one of a few health practitioners I have worked with over the past 35+ years, who is capable of yielding immediate results during and after every therapy treatment. I was a bit skeptical about the effectiveness of MAT only because I had never heard of it growing up in New England. I was referred to Adrian by my muscle rehab therapist, who strongly encouraged me to seek Adrian's counsel and muscle activation therapy treatment. The results are astounding! My overall well-being and athletic performance increases exponentially with every treatment. If you have not tried MAT, you simply don't know what you are missing! If you are looking for a health professional that will improve your overall health and well-being, try Adrian once and you will become a believer! Thanks Adrian!”


George B.

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LET'S MAKE THE IMPOSSIBLE.... POSSIBLE!

24/7 - Book By Appointment

Online Hours

(619) 279-7199

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DISCLAIMER | Results may vary from person to person | Results may happen at different timeframes | These results cannot be guaranteed – the effort is required! Please consult with a medical professional before starting any new fitness or nutrition program.

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