Increase swing speed, reduce pain, and play your best game — on and off the course.
Golf Performance Training for Driven Professionals
I'm Adrian Van der Walt, a TPI Level 3 golf fitness specialist with 25+ years of coaching. I coach golfers online through the Train Smart Method app, with limited in-person spots in San Diego, helping driven golfers build the strength, mobility and energy to hit it farther and play pain-free.
The Core Pillars of the Train Smart Method
Every great golf game starts with a body built for performance. These three pillars form the foundation of lasting strength, mobility, and energy — on and off the course.
01
Strength & Power
This is where distance is built. You’ll train to generate more force from the ground up — developing strength that translates directly to clubhead speed and stability through every swing.
Each program targets functional movement, not just muscle size, so you move with precision, balance, and confidence.
02
Mobility & Flexibility
Most golfers don’t lose power — they lose range. Restoring movement through the hips, spine, and shoulders allows your body to rotate freely and stay pain-free.
We focus on improving joint control and flexibility, giving you the freedom to swing fully and recover faster after every round.
03
Nutrition & Recovery
What you do off the course determines how you perform on it. My nutrition systems simplify eating for performance — clean, anti-inflammatory foods that boost energy, stabilize hormones, and support lean muscle. Add recovery strategies (sleep, hydration, mobility work), and you build the kind of resilience that keeps you sharp season after season.
