HEALTHY RECIPES
Train Smart Method offers both in-person and online Fitness and Nutrition Coaching. With over 20 years of training experience helping hundreds of clients achieve their goals, my goal is to help you navigate the daily stresses of work and home life with an evidence-based Fitness & Nutrition approach.
I am a certified Personal Trainer with various National Accreditation Certifications and Specialties from N.A.S.M and Precision Nutrition.
Experience what I can do for you first hand. Get a 20-minute free consultation with me. As I review your current training routine, you can begin to learn how I can help you maximize your workouts and get advice specific to your fitness goals.
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With my specialized training programs you can transform your body in as little as 12 weeks.
With my specialized nutrition programs we can melt away those pounds and get you Summer ready and as little as 12 weeks.
A membership program is continuously evolving to give you the best science backed knowledge possible.
With our Custom Nutrition Program, monthly recipe packs and ONLINE PROGRAMS you'll have no reason not to get into the best shape of your life in as little as 12 week s.
Our Body Transformation package has been one of my most popular and successful packages for many years.
It is geared around body-sculpting techniques and supported by an evidence-based, individualized nutrition program.
If you are ready to change your body and are willing to commit to 12 weeks, you will be amazed at your transformation.
Our Fitness Package is geared toward Strength & Conditioning. These customized programs are designed to mirror a top athlete’s training program. These programs will take you through the process of getting fitter, stronger and faster.
No matter your current fitness level, I will tailor the training to your specific needs. Whether you want to train for a specific event, lose weight or regain strength.
You can even train with a friend, (actually I encourage it) during this package – as it helps with motivation and creates a really fun training environment!
DISCLAIMER | Results may vary from person to person | Results may happen at different timeframes | These results cannot be guaranteed – the effort is required! Please consult with a medical professional before starting any new fitness or nutrition program.
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