Health & Safety

By participating in any training or following any advice presented through Train Smart Method, you acknowledge and agree that:

• You are voluntarily engaging in physical activity at your own risk.

• You have obtained medical clearance to perform exercise, mobility work, or nutrition changes as described in our programs.

• You are solely responsible for monitoring your health and ensuring your participation is safe based on your personal circumstances and limitations.

Train Smart Method and Adrian Van der Walt are not responsible or liable for any injury, illness, or adverse outcome resulting from the use or misuse of any information, exercises, or products provided.

Results Disclaimer

While our coaching systems are built on proven performance principles, individual results will vary based on factors such as effort, consistency, genetics, adherence, and overall health status.
We make no guarantees regarding improvements in swing speed, pain reduction, body composition, or other outcomes.

Your results depend entirely on your personal commitment to applying the guidance and strategies provided.

Use of Content

All written materials, programs, and videos are intended for personal use only.
Any application of techniques, exercises, or nutritional advice shared through this website or related programs is done at your discretion and risk.

Do not perform exercises that cause pain, discomfort, or exacerbate existing injuries. If at any time you experience dizziness, shortness of breath, or physical distress, stop immediately and seek professional medical attention.

No Professional-Client Relationship

Viewing this website or purchasing a digital product does not establish a professional or coaching relationship unless explicitly stated through a signed coaching agreement.
All online resources are supplemental and do not replace individualized instruction or medical supervision.