Forget everything you think you know about golf fitness after 40. Stiff joints and slow swings don’t have to be your new normal. With personalized hybrid coaching from Train Smart Method, you’ll improve your golf mobility and strength while fitting workouts into your busy schedule. Let’s explore how tailored coaching based on TPI principles can reshape your game and your health.

Most golfers over 40 hit a wall when strength and stamina start to fade. You want to keep playing your best without letting aches or fatigue hold you back. This monthly guide delivers clear fitness and nutrition strategies tailored for your age, so you can boost golf performance and enjoy the game longer. Let’s get you moving stronger and eating smarter for every round ahead. For more on weight training's role in golf performance, visit…

Most golfers think swinging harder is the key to lasting longer on the course. The truth? Without targeted strength training paired with metabolic conditioning, your golf longevity takes a hit. When you combine these two, you build the power and stamina that keep your game sharp well into your later years. Let’s break down why this combo boosts your golf performance and how Train Smart Method’s programs can help you stay on top of your game…