Train Smarter. Play Better.
Here’s your starting point — practical, proven tools designed to help you move better, hit farther, and recover faster. Each guide comes straight from the methods I use with clients every day. Download what you need, apply it this week, and start feeling the difference on the course
Featured Training Programs — To Elevate Your Game
Access proven training resources designed to help you move better, hit farther, and feel stronger — on your own schedule. Each guide blends science-backed methods with practical application, giving you a clear path to improved performance both in the gym and on the course.
Core Strength and Stability
Build power that translates directly to your swing.
Clients dreaming of six-pack abs will love this program's hardcore focus.
This program lasts for 8 weeks and includes: Four structured workouts per week: Day 1 targets the rectus and transverse abdominals, while Day 2 focuses on the obliques, hips, and integrated core—performed Monday and Tuesday and repeated Thursday and Friday.
Includes:
8-Week Training Plan
Exercise demo links
Progressive Strength Training Program
App Tracking for progress
Mobility — The Daily Reset Protocol
The Daily Reset Protocol.
The Daily Reset Protocol is a structured, 4-week mobility and recovery program built to improve joint health, movement quality, and overall performance. Each day targets key problem areas—shoulders, hips, thoracic spine, and lower back—using a strategic blend of mobility drills, active movement flows, stretch therapy, and soft-tissue release.
Includes:
10-minute daily mobility routine
Focus areas: hips, shoulders, and thoracic spine
Tips to reduce stiffness before tee-off
12 Week Blueprint for Golf Performance
Train like an athlete, Play like a pro.
The 12-Week Golf Performance Program is a structured, phase-based training system designed to improve strength, mobility, power, and durability while aligning with the physical demands of regular golf play. It progressively builds performance without burnout, helping golfers move better, hit the ball farther, and stay healthy throughout the season..
Includes:
Correct Exercise to improve Range of Motion
Core Training for Greater Rotation
Strength Training for Greater Distance
App and PDF formatted for phone or print
The 12 - Week Shred Program
Shred fat in 12 weeks.
This bundled training system strategically guides you from fat loss to lean muscle building and back to accelerated fat loss, helping you drop body fat, build a strong athletic physique, and lock in long-term results without burnout.
Includes:
Starting Fat-Loss Program - 4 weeks
Lean Muscle Program - 4 weeks
Final Fat-Loss Program - 4 weeks
Every download here is a piece of the larger system — built to help golfers train smarter, not harder.
Start with one, or stack them together. What matters most is that you begin.