Increase swing speed, reduce pain, and play your best game — on and off the course.
Golf Performance Training for Driven Professionals
At Train Smart Method, I help high-performing golfers build lasting strength, mobility, and energy through proven training systems.
The Core Pillars of the Train Smart Method
Every great golf game starts with a body built for performance. These three pillars form the foundation of lasting strength, mobility, and energy — on and off the course.
01
Strength & Power
This is where distance is built. You’ll train to generate more force from the ground up — developing strength that translates directly to clubhead speed and stability through every swing.
Each program targets functional movement, not just muscle size, so you move with precision, balance, and confidence.
02
Mobility & Flexibility
Most golfers don’t lose power — they lose range. Restoring movement through the hips, spine, and shoulders allows your body to rotate freely and stay pain-free.
We focus on improving joint control and flexibility, giving you the freedom to swing fully and recover faster after every round.
03
Nutrition & Recovery
What you do off the course determines how you perform on it. My nutrition systems simplify eating for performance — clean, anti-inflammatory foods that boost energy, stabilize hormones, and support lean muscle. Add recovery strategies (sleep, hydration, mobility work), and you build the kind of resilience that keeps you sharp season after season.
Real golfers. Real results. Every transformation begins with a smarter way to train — built on precision, consistency, and performance that lasts.
Client Success Stories
In just six weeks, I gained 15 yards off the tee without changing my swing. The focus on strength and movement made all the difference
— Mark D., 42
I used to finish every round with back pain. Now, I move freely and recover faster. The program gave me control over my body again.
— Jason L., 55
At 58, I feel stronger and more mobile than I did in my 40s. Adrian’s approach is intelligent, personalized, and effective.
— David R., 58
