Nutrition & Fitness

Free introductory programs

Men over 40

Training For Men Over 40

Why & How You Should Train  Most men are scared of aging, but if you do the right things, you won’t “get older,” but you’ll

Read More »

A healthy dose of Motivation

A dose of motivation will change your life overnight. If you need to lose 10, 20 or even 50 pounds I can help you. Let’s start with my 7-Day Total Body Transformation program.

Read More »