In these 12 weeks,
we will change you. forever!

Training Programs

Personal Training programs are designed specifically with your unique needs in mind. Best of all, it’s at your fingertips 24/7, so you can train anytime and anywhere.

It is now convenient as ever for you to prioritize your health. This program is perfect for people who have a demanding lifestyle and need fitness coaching that will fit in easily.

Online training makes it possible to accommodate a healthy routine for your busy life style.

Training programs are customized by me to fit YOU and your needs.

Nutrition Guidance

Nutrition Coaching is an absolute must for someone serious about improving their body composition.

Without top quality nutrition, the time and effort you put into your training sessions cannot be fully realized.

Nutrition can make the difference between average results and someone that looks like they’re at their peak of health.

Most of my clients have tried various kinds of “diets” in the past, but lacked the direction and structure they needed to succeed.

Nutrition Coaching makes that difference and is included in your custom program!

Choose your program

A Science-based Nutrition and Training program will enable you to reach your goals. It’s time to see the results you have been longing for.

Basic

Online
$ 265
Monthly
  • All training programs come with the Train Smart Methods custom app which was specifically designed to be informative and keep you current with your training and nutrition progress.
  • 1 (45 min) zoom session per month
  • Healthy Habit training for nutrition and guided workouts.
  • Nutrition Consultation – Recipe book with healthy and practical meal plans and guidance.
  • Weekly Zoom Meetings which will be a Q&A group session.
  • Extensive exercise library of all types of workouts.
  • Private Facebook group page for Q&A support and encouragements.

PRO

Online Plus+
$ 780
Monthly
  • The PRO (Online +) Plan comes with a huge upgrade.
  • 4 (45 min) zoom 1-1 sessions to go through a workout, ask questions, and dive deeper into the fitness world.
  • Healthy Habit training for nutrition and guided workouts.
  • Custom Nutrition plan – let us find your caloric needs and create a custom nutrition plan, this is groundbreaking.
  • Monthly Screening – Every month we will go over the training plan to make sure you understand the movements and you are doing them correctly. This is where we will make small tweaks to the program.
  • Weekly Zoom Meetings which will be a Q&A group session.
  • Extensive exercise library of all types of workouts.
  • Private Facebook group page for Q&A support and encouragements.
Best Value