Welcome to

Train Smart Method

A Science-based Nutrition and Training program will enable you to reach your goals. It’s time to see the results you have been longing for.

Fitness Plans
Workout Programs
Meal Plans
Custom Workouts
Healthy Recipes


Train Smart Method

Train Smart Method offers both in-person and online Nutrition Coaching and Personal Training. With over 18 years of training experience helping hundreds of clients achieve their goals, my goal is to help you navigate the daily stresses of work and home life with an evidence-based nutrition and training approach.

My specialties include Muscle Activation, Body Transformation, Strength Training and Injury Prevention.

I am confident I can help YOU!

Experience what Train Smart Method can do for you firsthand. Get a 20-minute free consultation with me. As I review your current training routine, you can begin to learn how to maximize your workouts and get advice specific to your fitness goals.

Ready to get started? Click the link below to book your free consultation.


We specialize in 2 Distinctly different Training Programs

12 Week Transformation

Our Body Transformation package has been one of my most popular and successful packages for many years.

It is geared around body-sculpting techniques and supported by an evidence-based, individualized nutrition program.

If you are ready to change your body and are willing to commit to 12 weeks, you will be amazed at your transformation.

Strength & Conditioning

Our Fitness Package is geared toward Strength & Conditioning. These customized programs are designed to mirror a top athlete’s training program. These programs will take you through the process of getting fitter, stronger and faster.

No matter your current fitness level, I will tailor the training to your specific needs. Whether you want to train for a specific event, lose weight or regain strength.

You can even train with a friend, (actually I encourage it) during this package – as it helps with motivation and creates a really fun training environment!


What clients are saying about Train Smart Method